We Happy Worthy Life show you 10 bad habits effective to your health and put you at risk of Coronavirus disease. Don’t do that.
The link between this habit and the risk of getting sick is assumed but not yet well understood. However, there is data that allows us to make a prediction: if you smoke, COVID ‑ 19 will proceed in a more acute form.
Scientists analyzed more than a thousand cases of infection in the midst of an epidemic in China. It turned out that among severe patients (those who needed intensive care or died) , one in four was a smoker . Among the lungs, only one in ten.
Inhalation of tobacco smoke appears to be associated with a more severe respiratory infection.
Jay Taylor Hays, MD, Director, Nicotine Addiction Center in Rochester
2. Do not think about hygiene
WHO insists if necessary, wash your hands or treat them with an alcohol-containing antiseptic. And even puts this recommendation on the first place in the list of preventive measures against COVID ‑ 19.
The reason is simple. SARS ‑ CoV ‑ 2 coronavirus, although transmitted primarily by airborne droplets, easily settles on the surface . And can live on them for 3-4 days.
If you touch an infected handrail in public transport, a door handle in a store, or an elevator button, the virus migrates into your palms and fingers. And from there, it can easily penetrate the body through the mucous membranes. For example, when you scratch your eyes with an unwashed hand or wipe your nose.
3. Touching the face
Smooth eyebrows, scratch nose, put palm under cheek. These often unconscious movements also help the coronavirus to enter the body. Thinking and habitually reaching to your face, you can touch the mucous membranes with dirty hands. And get infected.
4. Biting Nails
In this case, you will probably touch the mucosa. So, increase the risk of infection.
5. Go to work with a cold
Such a disregard for health (both one’s own and those around him) can turn into serious troubles.
If you have a cold, sit at home. And watch your symptoms closely. We are not hinting at anything, but fever, dry cough and weakness are reasons to call the local GP or the hotline on the issues of coronavirus.
6. Constantly monitor news and sit on social networks
Our brains are designed so that we react most badly to bad news. Psychologists call this error of thinking the effect of negative prejudice.
The problem is that it’s easy to drown in the information about the economic crisis and the victims of the coronavirus. The result is stress that becomes chronic. And this is a direct road to decline immunity . The more you stress, the easier all kinds of inflammatory diseases conquer your body.
7. Get close to people
Hugs and kisses at a meeting have long been a trend, but now they are rapidly out of fashion. Like crowds at the checkout or trips of six in a cramped elevator.
The main route of transmission of the coronavirus is airborne, that is, with tiny droplets of saliva and mucus secreted from the patient’s mouth and nose. Therefore, WHO recommends stay at least one meter away from coughing or sneezing people.
Life hacker, in turn, recalls that in some cases, COVID ‑ 19 is almost asymptomatic. So, any person can be a vector of infection – even someone who does not cough and looks generally healthy.
8. Sleep little
Lack of sleep beats immunity, like stress. People who do not get enough sleep are more likely to get respiratory viral infections, including COVID ‑ 19. And they’re recovering more slowly.
Therefore, the habit of watching TV shows until late at night and generally sleeping less than 8 hours is a sure way to lose in the fight against coronavirus.
In general, get used to keep your distance, even when it comes to close friends. Now it can save your life.
Here two factors play a role at once. First: the more people around you, the higher the risk that one of them will be a carrier of the infection and be able to pass it on to you.
Second: clothes, shoes, other products may be the same surfaces on which the virus lurks. Therefore, it is advisable to say goodbye to the habit of rampant shopping. Hope for a while. If it’s hard to do without shopping, go online.