Unfortunately, aging is a natural process, and you cannot escape from it. But it can be postponed or, conversely, brought closer, and this is due not only to our genetics, but also to behavior patterns. Often we don’t even realize that these seemingly routine habits can affect how much older we look.
We want to stay toned and look young as long as possible, so we identified the main mistakes that can prevent this.
1. Exfoliate your skin excessively
Scrubbing is a beneficial procedure for the skin: it can help get rid of dead skin cells. It is optimal to do peeling 2-3 times a week. If you do the procedure more often, then you can do more harm than good. New cells become fragile and sensitive to external influences, which affects the condition of the skin.
2. Wearing an old bra
Bras, like other clothing, can fray and stretch. Wearing old bras can visually age, because they do not support the breasts, but make them shapeless.
3. Wash your face with too hot or icy water
According to plastic surgeon Terry Muffy, it is best to use warm water to wash your face. Cold water is ineffective in removing daily stains, and hot water can irritate and dry your skin.
4. Do not ventilate the apartment
Fresh air entering the room during ventilation has a positive effect on the human condition. If a person experiences a chronic lack of oxygen, this can lead to premature aging of the body.
5. Use only cardio training
Cardio is good for your health, but must be used in conjunction with other types of exercise. If you do not pay enough attention to muscle building, then after 30 years you can begin to lose from 3% to 5% of muscle mass in 10 years.
6. Wear big earrings
As we age, our earlobes sink (like everything else in our body). Heavy earrings can weigh down the ear and cause the earlobe to stretch faster. And stretched earlobes can visually add age.
7. Do not pay attention to oral hygiene
8. Use perfume often
If the perfume contains alcohol, when applied to exposed skin during the daytime, it makes it more sensitive to sunlight. This means you are more likely to sunburn, leading to wrinkles and pigmentation.
9. Sleep on a cotton pillowcase
Research has shown that rough cotton pillowcases can contribute to facial wrinkles. Therefore, it is better to give preference to a satin or silk pillowcase in order to avoid rubbing the skin against rough material.
10. Neglect friendship
Good friends are also a key factor in increasing life expectancy. This conclusion was reached by scientists after a special study was conducted with the participation of almost 309 thousand people for 7.5 years. The researchers found that people with strong social connections were 50% more likely to live longer than those who didn’t get along well with others. This health effect can be compared to giving up bad habits or getting rid of obesity.
11. Excessive eyebrow plucking
As we age, our eyebrows become thinner. Therefore, excessive plucking in youth can prematurely age the entire image.
Which of these habits have you found in yourself?