BOOTY BLAST WITH BABY
Strong glutes are key for a functional pelvic floor! But postural changes in pregnancy followed by sitting and feeding tiny humans all day long can make that booty “lazy”. Speaking from personal experience! ?
Here’s a great glider series you can do during pregnancy and postpartum! Get ready for booty burn!
1️⃣ Hold lightly onto a wall or crib railing for extra support, especially if you feel pulling pain in your pubic bone or groin (like SPD.).
2️⃣ Use a thin book as a glider on carpet (shown here), or a small towel on hardwood floor!
3️⃣ Try to lift pelvic floor & wrap your core on each exhale. Inhale to release.