According to the New York Times, people who have to work from home should have their own workspace, keep the schedule, eat on time and exercise regularly.
An increasing number of companies are allowing employees to work from home to prevent the spread of the new strain of coronavirus (SARS-CoV-2). Jen A. Miller of the New York Times introduces some ways for workers to work from home effectively.
Keep the same schedule
Ms. Jen A. Miller suggested that you start by following the same schedule when you come to work in the office.
“Try to get up on time, do what you usually do to get ready for work. Make sure your schedule does not change. You can make a to-do list every day, ”says William Castellano, Professor at Rutgers School of Management and Labor Relations.
Of course, you will have to change some habits like making coffee at home instead of buying it on the road.
“About clothes, you should wear clothes as if you were going to the office,” said Barbara Pachter, owner of The Essentials of Business Etiquette .
Choose a position in your home as a workplace. It should be a quiet, avoid distracting place. You should set boundaries if you have to share space with others. This is important if your roommate, your spouse is also working from home, or your child cannot go to school because the school is closed.
Ms. Pachter said that if children also have to do homework, they should also go to the “office” to work with their parents to study.
You should also have exercise time, meal time and breaks like any other working day. If you often walk to work, now you have no reason to leave home, you will forget about moving. You may have a habit of working according to others such as standing up to stretch or go to lunch with colleagues.
Therefore, you should walk or jog in isolated places, practice sports at home outside of working hours.
Avoid feeling isolated
Even introverts can feel lonely when suddenly having to work from home. Sara Perry at Baylor University advises that people should actively stay in touch with others rather than passively.
You can email your coworkers more often, make more phone calls or video calls.
The best way to not feel isolated may be to have a dog. Alternatively, you can turn on an old movie so that you don’t have to work in a completely quiet space.
For those who are accustomed to working at the office, moving home is also a way to move from work to family life. When you’re at home, you can move the same way, even if it’s just from one location to another.
“Please store all documents and turn off the computer. This is important because you should have time to regain energy after work, ”Ms. Perry said.
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