Anna Kanyuk started practicing sports and dreamed of starting a career with this profession at the age of 16.
Anna Kanyuk (24 years old, from Russia) became a network phenomenon after sharing clips of using car legs. Through this post, she even created a trend of showing off her legs on social networks. Recently, Russian beauties again noticed the video of opening the lid of the trash can with their feet. Many netizens left comments praising her long legs and the ability to flex and stretch her muscles.
At 24, Anna was the CEO of a 15-gym system in Russia called Topstretching. Therefore, she possesses the ability to flexure, stretching “not medium”. Most 9X postures are hard to follow, but they are healthy for everyone to love.
Sharing with Beautiful Lifestyle page , the 24-year-old beauty said that to maintain the daily muscle relaxation routine, she must follow a healthy diet. “I usually eat a balanced diet, cut back on salt, caffeine and drink lots of water,” she said.
Anna is 1.83 m high but her legs alone are up to 1.20 m. Besides, the beautiful woman weighs only 55 kg. And yet, 9X still owns the full three-dimensional measurement that many women dream of. This standard body is the result of hard work and exercise, especially the forte, flexible and stretching.
Postures such as splitting or kicking high like Anna do on photos bring many health benefits. They can help increase the height, increase the toughness of the body, improve the ability to keep balance, help the posture stand up, good for the thighs, knees, ankles … However, if not known The right way to practice, you can easily get injured.
Despite being the only child, Anna Kanyuk retains a slim, slender body and a beautiful and youthful beauty as a teenager. Stretching exercises not only help improve your physique, but also contribute to relaxation of the mind after stressful working and studying hours.
Owning looks and charisma not inferior to the model, Anna Kanyuk attracted more than 986,000 followers on Instagram. Each of her license also has a few dozen thousand likes and many comments. Account @shokhina_emma expressed: “I love looking at pictures of Anna. Her beauty is amazing.”
- Exercises BOOTY BLAST WITH BABY After Pregnancy
BOOTY BLAST WITH BABY
Strong glutes are key for a functional pelvic floor! But postural changes in pregnancy followed by sitting and feeding tiny humans all day long can make that booty “lazy”. Speaking from personal experience! 😌
Here’s a great glider series you can do during pregnancy and postpartum! Get ready for booty burn!
1️⃣ Hold lightly onto a wall or crib railing for extra support, especially if you feel pulling pain in your pubic bone or groin (like SPD.).
2️⃣ Use a thin book as a glider on carpet (shown here), or a small towel on hardwood floor!
3️⃣ Try to lift pelvic floor & wrap your core on each exhale. Inhale to release.
- Love Handle Workout
Attack that pesky fat that sits on your hips with this challenging workout! Remember being in a caloric deficit and drinking lots of water also help reducing fat in your lower belly and sides!