Because of the coronavirus, educational institutions are quarantined, companies transfer employees to remote work, and mass events are canceled. If you are used to spending most of your time outside the home, isolation will surely seem torture to you. But this feeling can be mitigated by making housing more comfortable. We tell you what can be done to wait out the epidemic in pleasant conditions.
1. Arrange a workplace
If you were transferred to a remote place , and there is no workplace at home, it is difficult to concentrate: the mood is not the same, and your back aches from the whole day on the couch.
The minimum set for a home office is a desk, a work chair, and a table lamp. Choose a bright place in the apartment, but not directly opposite the window so that the sun’s rays do not illuminate the screen. It’s good if there is a power outlet nearby to charge your laptop and phone. If not, take care of the extension cord.
To make the workplace comfortable, complete it with accessories: a cork board, an organizer for papers, and a pencil box. A small plant – succulent or cactus – will add vitality.
If you do not want to buy a table and an office chair, take advantage of what is already there. Place the lamp on the dining table and bring a sofa cushion from the living room to make the kitchen chair more comfortable. If you have a deep and not too high window sill, you can use it as a table. Buy a laptop stand to work on your sofa or bed. And instead of a pencil box, take a glass or cup – they will cope no worse.
2. Clear out
In a clean house, breathing is easier. Therefore, I advise you to carry out a general cleaning: wash the windows, wash the curtains, clean the carpets and sofas, disassemble the contents of the cabinets and throw away the excess. There will be less dust in the air, and free space will appear on the shelves.
3. Engage in minor repairs
It happens that in the house there are minor malfunctions, to which hands do not reach. Quarantine is an excellent reason to fix them: repair a dripping faucet, tighten the doors of kitchen cabinets, grease the door hinges, mask the scratches on the laminate. So in the house there will be less sources of irritation.
4. Optimize storage
It’s good when you know exactly where to look for batteries, a shoe brush or a sewing kit. This happens if the house is properly organized storage and things are in place.
Start with clutter : throw away things you don’t like and rarely need. The remaining ones are divided into categories depending on the situations in which they are used. Remove those that are rarely needed, and leave the most “popular” at hand. Find things that are convenient to return to. So the likelihood is higher that the order will remain for a long time.
Want to make the house even more convenient – make sets of things for different occasions. Spend cocktail parties often – place glasses, a shaker, napkins on a tray. Be careful about shoes – collect boxes with care products and accessories for different couples.
5. Organize a home library
If you want to devote more time to reading, quarantine is a good opportunity. A home library will help organize books and decorate the interior.
To design a library, you will need a bookcase or display cabinet. The second option is better: books in a closed cabinet dust less.
Arrange publications by height, cover colors, authors or genres. Take free places with photos in frames, caskets, figurines, small artificial plants.
6. Create corners for relaxation
Think about how you like to spend time at home, and organize zones for your favorite activities. Equip a workshop, place for reading or board games. Place a table and chairs on the balcony to enjoy the sunrises and sunsets in a comfortable setting.
7. Rearrange furniture
If you often beat your little finger against the cupboard or are forced to reach for a book each night at the side of the bed, think about rearranging it.
Just don’t rush to drag and drop heavy furniture like a sofa, bed or wardrobe. First, measure objects with a tape measure and figure out how they will fall in a new place. If you do not want to rely on the eye, paint the space with masking tape: it is not too sticky, so it can be easily removed and does not spoil the finish.
8. Allocate a place for sports
People who switch to remote work move less : they do not need to go to a stop or a parking lot, climb stairs, walk around an office. The lack of activity affects health, mood and health, so it makes sense to allocate space for exercise and buy basic equipment.
If you plan to do yoga or perform exercises with your own weight, enough gymnastic mat. Love intense workouts – get dumbbells, weights and fitness bands.
9. Improve the bedroom
Quarantine is an occasion to get enough sleep. I propose to improve the situation in the bedroom in order to pleasantly spend 8-10 hours a day.
Order a mattress cleaning or clean it yourself. Buy comfortable pillows and blankets for the season, bedding made from natural materials. If in the evenings the light of lamps or headlights does not let you fall asleep, hang blackout curtains on the windows.
Add pleasant smells: install an aroma diffuser, spread the sachet with perfume to taste under the pillows and in the cabinets. Choose soothing aromas: lavender, lemon balm, peppermint, cedar.
10. Greening the apartment
Plants purify the air and saturate it with oxygen. Choose the ones that you like in appearance and suit the properties, and order online.
Indoor plants are usually brought in simple plastic pots. To organically fit greens into the interior, buy suitable flower pots. Do not forget about the soil and drainage: they will be needed when you transplant the plant.
Another way to green the apartment is to arrange bouquets around the house. But it will cost more, and cut flowers will last a maximum of a couple of weeks.
11. Decorate the interior with your own hands
The interior looks bright when there are details about the owners. Fond of drawing – write a couple of pictures and hang on the walls. Sculpt from clay – put homemade ceramics in a prominent place. Knit or sew – make a rug, bedspread or pillow cover. So you spend your free time with pleasure and benefit.
- ‘Covid, Covid, Covid’ – Sadness in New York Cemetery
New York City is quiet, most activities stall. Particularly, those who care for the dead race against time with many funerals that they cannot keep up.
New York City is in a very good season this time, but the devastating Covid-19 epidemic has left about 15,000 people dead here as of April 22. This is five times the terrorist attack of September 11, 2001.
When the rabbi Shmuel Plafker arrived at the cemetery, he found the scene in a noisy, rushed place.
It was the rush of cars carrying corpses, and the soil was thrown up when the workers dug the graves. The row of white signs on the ground marks the cells that are about to be laid down, reported by the AP .
In the photo, cleric Plafker has just removed his protective gear after a day of many funerals on April 6. Amid the world at home, the New York epidemic suffered more than 10,000 deaths, funeral staff, cemetery workers and those responsible for bringing the dead to their resting places. .
Mr. Plafker, who specializes in performing ceremonies at Mount Richmond Cemetery in Staten Island, New York City, is holding a long list of burials. The note column indicates the cause of death: “Covid”, “Covid”, “Covid”.
New York City is beautiful at this time of year, when cherry blossoms, magnolia, daffodils bloom, grass grow green. But Rabbi Plafker feels that this spring vitality contrasts with the death around him. “Spring has arrived. Everything is racing and people are dying. ”
Jason Boxer burst into tears when he witnessed the funeral of his father, Allen Boxer, from the car on April 12. “He was kind, friendly and the most generous of the people I know,” Boxer told his father, a veteran of the US Army . “I’m miserable, miserable,” he said about not being able to stand by and take his father to his resting place.
“Feeling deeply sad,” Rabbi Plafker told AP . “If not for this epidemic, they are still alive, maybe healthy or ill, but they are still alive.” Many funerals are not accompanied by escort, because the family has to isolate themselves, or because of travel restrictions. Those who arrived could not stand by the grave, but had to listen to Mr. Plafker’s word by phone, from the car parked at a distance of 20 meters.
“Sad, very sad, I feel sad for them because they want to witness it directly, but they cannot. They have to be in the car, can’t be around and cry like normal, ”grave digger Thomas Cortez (left) told AP.
The graveyard is managed by the Jewish Free Burial Association, which organizes burial for the deceased Jews without relatives. A century ago, this organization used to bury their dead because the 1918 pandemic, and then the Jews used to escape the genocide of the German Nazis. And now, those who died from Covid-19.
Many burial officers continued to go to the cemetery, washing their hands in strict accordance with Jewish rules. They once buried an average person a day, 5 days busy day. But just now, one day they buried 11 people. Everyone was tired, answering dozens of simultaneous calls, or texting each other about death certificates at 2am.
Judaism requires burial of the dead as soon as possible, but these days, it is a challenge. Companies transporting bodies were overloaded, the result of “chain” overload at funeral homes and hospitals.
“The coffin company doesn’t have enough coffins,” James Donofrio (pictured, blue shirt), funeral director for funerals at Mount Richmond Cemetery, told AP .
Before the outbreak of the disease, the Free Jewish burial organization prepared coffins, protective gear, and extra body storage, enough room for four more bodies. They thought it was enough, but now, they had to move to a refrigerated car with a capacity of 20 bodies. In the photo, grave digger Thomas Cortez standing in front of a refrigerated truck was transported until April 7 to “catch up” with soaring bodies, most of whom were Covid-19 victims.
Michael Tokar is looking from the car to see off his father who died at 92 because of Covid-19, David Tokar. His father developed symptoms of cough and fever, and died just two days after being admitted to the hospital.
Michael Tokar (holding a picture) had been to the cemetery the day before, but the body of his father (who was in the photo frame) had not been brought to the cemetery because of a hospital delay. Now, Mr. Tokar is in the car waiting for Priest Plafker to call when the ceremony begins. Finally, Mr. Tokar’s phone rang, and it was Mr. Plafker.
Prayer had begun, and he described each step to Mr. Tokar. “I am going to help some people take the bodies down … we are going to cover the bodies,” Mr. Plafker said, then asked if Mr. Tokar wanted to say anything about his father. Pictured is the house of Michael Tokar.
“He was born 92 years ago,” Mr. Tokar said by phone, adding a few more details to paint a portrait of his father – a person who likes collecting stamps, loves betting on horse racing, loves his grandchildren. In the photo, Mr. Tokar took his father’s ring, which he received back after the funeral. “My father wears this ring all his life, and I want to keep it. It was the best memory, as part of my father, ”Mr. Tokar said.
The rabbi read the prayers, and said Tokar’s father would continue to live in the hearts of those who loved him, praying that the “terrible epidemic” would eventually pass away. The ceremony ends in 10 minutes. In the photo, Mr. Tokar cleans his father’s apartment. “I miss him, I want to call him, ask what he needs, what he wants.”
Thomas Cortez is signaling to a colleague to stop the coffin truck in position, on April 8. On the coffin is engraved with the star David and the six-pointed star symbol of Judaism. Two of his friends died. He and his synonyms are also concerned about their health. His job is sad work, but needs to continue. Another funeral is about to begin.
Rabbi Plafker closed the gate after a day of ceremonies for the victims of Covid-19. Outside the cemetery, flowers are still blooming and grass is still green.
- ‘The world is nearing the peak of the global Covid-19 spread’ – Coronavirus 2019
According to experts, the world is getting close to the peak of the global spread of Covid-19, and the disease is well beyond its current containment efforts.
Several countries affected by the Covid-19 epidemic are racing to prevent an outbreak, including Iran , Italy and South Korea .
Tedros Adhanom Ghebreyesus, director general of the World Health Organization (WHO), said Monday that the international community needs to act quickly before the “window of opportunity” for disease control is completely closed. .
Paul Hunter, a professor of medicine at the University of East Anglia, agrees with the warning Tedros issued, saying there is not much time to prevent the disease, according to the Guardian .
“Recently, the WHO director-general said that the door to the opportunity to control the disease is now closing. Every 24 hours, we are getting closer to the peak, after which we cannot prevent it. stop the global pandemic, “the professor said.
Mr. Hunter added that while the number of infections in China , the starting point for Covid-19, is decreasing, some other countries are “developing extremely worrying”.
The number of infections in South Korea has skyrocketed since the outbreak, according to Professor Hunter. “The identification of a major epidemic cluster in Italy is a major concern for Europe and we anticipate that there may be more confirmed cases in the next few days,” he said.
He said the situation in Iran was noticeable for the Middle East . “The deeper problem with the cases in Iran is the larger armed conflicts in the region,” he said.
Dr. Robin Thompson, an epidemiologist at Oxford University, pointed out that the number of infections in Italy doubled from February 21-22.
“This is an important stage of the corona virus outbreak. It is important to quickly isolate even minor illnesses in affected areas to prevent human-to-human transmission in Europe. And must follow public health guidelines, “Mr. Thompson said.
On February 23, President Moon Jae In announced that the Korean government had raised the national alert to the highest level, the red alert, according to Yonhap.
In Italy, the number of new strains of coronavirus infection has increased from 5 in the morning of February 21 to more than 130 in the morning of February 23, and there are now at least 152 people positive for the virus, according to official figures. .
- 10 Bad Habits Put You at Risk of Coronavirus
We Happy Worthy Life show you 10 bad habits effective to your health and put you at risk of Coronavirus disease. Don’t do that.
The link between this habit and the risk of getting sick is assumed but not yet well understood. However, there is data that allows us to make a prediction: if you smoke, COVID ‑ 19 will proceed in a more acute form.
Scientists analyzed more than a thousand cases of infection in the midst of an epidemic in China. It turned out that among severe patients (those who needed intensive care or died) , one in four was a smoker . Among the lungs, only one in ten.
Inhalation of tobacco smoke appears to be associated with a more severe respiratory infection.
Jay Taylor Hays, MD, Director, Nicotine Addiction Center in Rochester
2. Do not think about hygiene
WHO insists if necessary, wash your hands or treat them with an alcohol-containing antiseptic. And even puts this recommendation on the first place in the list of preventive measures against COVID ‑ 19.
The reason is simple. SARS ‑ CoV ‑ 2 coronavirus, although transmitted primarily by airborne droplets, easily settles on the surface . And can live on them for 3-4 days.
If you touch an infected handrail in public transport, a door handle in a store, or an elevator button, the virus migrates into your palms and fingers. And from there, it can easily penetrate the body through the mucous membranes. For example, when you scratch your eyes with an unwashed hand or wipe your nose.
3. Touching the face
Smooth eyebrows, scratch nose, put palm under cheek. These often unconscious movements also help the coronavirus to enter the body. Thinking and habitually reaching to your face, you can touch the mucous membranes with dirty hands. And get infected.
4. Biting Nails
In this case, you will probably touch the mucosa. So, increase the risk of infection.
5. Go to work with a cold
Such a disregard for health (both one’s own and those around him) can turn into serious troubles.
If you have a cold, sit at home. And watch your symptoms closely. We are not hinting at anything, but fever, dry cough and weakness are reasons to call the local GP or the hotline on the issues of coronavirus.
6. Constantly monitor news and sit on social networks
Our brains are designed so that we react most badly to bad news. Psychologists call this error of thinking the effect of negative prejudice.
The problem is that it’s easy to drown in the information about the economic crisis and the victims of the coronavirus. The result is stress that becomes chronic. And this is a direct road to decline immunity . The more you stress, the easier all kinds of inflammatory diseases conquer your body.
7. Get close to people
Hugs and kisses at a meeting have long been a trend, but now they are rapidly out of fashion. Like crowds at the checkout or trips of six in a cramped elevator.
The main route of transmission of the coronavirus is airborne, that is, with tiny droplets of saliva and mucus secreted from the patient’s mouth and nose. Therefore, WHO recommends stay at least one meter away from coughing or sneezing people.
Life hacker, in turn, recalls that in some cases, COVID ‑ 19 is almost asymptomatic. So, any person can be a vector of infection – even someone who does not cough and looks generally healthy.
8. Sleep little
Lack of sleep beats immunity, like stress. People who do not get enough sleep are more likely to get respiratory viral infections, including COVID ‑ 19. And they’re recovering more slowly.
Therefore, the habit of watching TV shows until late at night and generally sleeping less than 8 hours is a sure way to lose in the fight against coronavirus.
In general, get used to keep your distance, even when it comes to close friends. Now it can save your life.
Here two factors play a role at once. First: the more people around you, the higher the risk that one of them will be a carrier of the infection and be able to pass it on to you.
Second: clothes, shoes, other products may be the same surfaces on which the virus lurks. Therefore, it is advisable to say goodbye to the habit of rampant shopping. Hope for a while. If it’s hard to do without shopping, go online.