Health

10+ Good Habits Help You Beautiful Skin and Healthier Hair After Isolation

Home-formed habits can help you have beautiful skin and healthier hair.

During the isolation period, many people get bored because they do not meet friends, colleagues … However, you can take advantage of this valuable time to “refurbish” beauty. Many beauty experts say women can improve their skin thanks to the habits established during the time at home.

No makeup

10+ Good Habits Help You Beautiful Skin and Healthier Hair After Isolation
Harper’s Bazaar.

When indoors, women often do not have the need for heavy makeup. Foundation or concealer are unnecessary steps. Therefore, they accidentally create conditions for the skin to rest, avoiding clogged pores – the main cause of acne. According to experts, your skin may be cleaner and brighter after 3 weeks without makeup. “Thick makeup on your face 8-9 hours can make your face face problems,”

Avoid excessive exposure to ultraviolet rays

10+ Good Habits Help You Beautiful Skin and Healthier Hair After Isolation
Skinrepublic.

When moving from home to work, you can not avoid being exposed to ultraviolet rays despite being carefully shielded. It can creep through many layers of clothing and cause your skin to age quickly. Therefore, sitting at home will help protect your skin from harmful substances. However, sister associations should still keep the habit of applying a thin layer of sunscreen because ultraviolet rays can also penetrate glass, curtains

Lazy wash hair

10+ Good Habits Help You Beautiful Skin and Healthier Hair After Isolation
Japan Info.

Shampooing often takes away the natural oils, making hair more prone to split ends. To avoid acne when you are lazy wash your hair, you should bun neatly or do any way to avoid sticking to the face hair. “Reducing the frequency of shampooing will make the hair’s natural oils appear. This oil may make you look ugly but it is rich in nutrients, helping the hair to be stronger,”

Do not touch the hair dryer

10+ Good Habits Help You Beautiful Skin and Healthier Hair After Isolation
Kelture Aveda.

Because it is not hurry, sister society tends to let the hair dry naturally. This helps restore hair, smooth and less damaged. In fact, dryers work to evaporate water quickly. As a result, your hair will be frizzy and split when faced with great heat. The biggest mistake that sisters often make is drying their hair right after washing. Wet hair will take a long time to dry. This hardens the epidermis and makes the hair more prone to breaking.

Eat healthy

10+ Good Habits Help You Beautiful Skin and Healthier Hair After Isolation
Andreea Raicu.

When you’re at class or at work, it’s often inevitable that you will be able to hang out with restaurant gatherings. Fast foods, junk foods that are greasy, cause acne. Meanwhile, you can spend more time in the kitchen and cook healthier food for yourself and the whole family. Remember to add plenty of vegetables, tubers, fruits to the skin is loaded with vitamins and looks brighter. 

Read also

  • 7 Types of People That Mosquitoes Simply Adore

    Summer is great! We’ll always have summer. But no one is safe from heat and dust, but not everyone has the same chance of being bitten by mosquitoes.

    We analyzed what kind of people mosquitoes love the most. And at the end of the article we placed recommendations on how to protect yourself from annoying insects.

    What kind of people mosquitoes especially like

    Mosquitoes have their own top favorites. When choosing, they focus not only on the blood group , but also on clothing preferences, activity level and other factors.

    1. Lovers of dark clothes

    7 Types of People That Mosquitoes Simply Adore
    pixabay  

    Oddly enough, mosquitoes are finicky in our wardrobe. They prefer to “hunt” for lovers of black and dark shades. If you go on a forest trip or marshland, choose outfits of light shades. This will not protect you from bites completely, but they will attack you much less often.

    2. Colds

    7 Types of People That Mosquitoes Simply Adore
    pexels  

    Mosquitoes are more likely to bite the poor man, who managed to catch a cold in the midst of the hot season. This is because these insects are able to determine the metabolic rate and body temperature. The higher it is, the more likely it is to get a bite.

    3. Athletes

    7 Types of People That Mosquitoes Simply Adore
    pexels  

    With lovers of a healthy lifestyle, mosquitoes work the same principle as described in the previous paragraph. In athletes, metabolism is accelerated: the temperature rises , and lovers of healthy lifestyle turn into a tasty trick. Let’s not forget that the bloodsucker attracts the smell of sweat.

    4. Gardeners

    Insects are sensitive to carbon dioxide, which is released when we spend energy (for example, running or working in the garden). The more energetic you are, the more mosquitoes attract.

    5. Pregnant

    7 Types of People That Mosquitoes Simply Adore
    pexels  

    Ladies in the summer will have a little more difficult. They seem blood-sucking more attractive than women who are not going to become mothers in the foreseeable future. The fact is that pregnant women have a higher temperature. They have rapid breathing, which means that more carbon dioxide is released.

    6. People with a large body mass index

    Large-bodied people like mosquitoes more than slender personalities. They also emit more carbon dioxide, so the risk of getting an itchy bite increases.

    How to reduce mosquitoes bite to enjoy in the summer

    • Cover your legs and head. These parts of the body mosquitoes like, because they have more sweat glands.
    • Victoria’s Secret Bombshell perfume can protect you from mosquitoes. As part of the experiment, scientists used them to attract insects (previously it was believed that insects respond to floral aromas). Very surprised of scientists when it turned out that this perfume better protected against mosquito attacks than a number of repellents!
    7 Types of People That Mosquitoes Simply Adore
    reddit  
    • Brush the plate with oil and place it in the room – mosquitoes will be on it.
    • Try to be indoors at dawn and dusk. At this time of day, mosquitoes are most active .
    • Change the water more often . Stagnant water is a favorite habitat for mosquitoes, so change it in a timely manner in children’s pools, buckets and other containers.
    • The electronic song “Scary Monsters and Nice Sprites” reduces host attack and mating success in the dengue vector Aedes aegypti
    7 Types of People That Mosquitoes Simply Adore
    flickr  

    • Choose places for walking wisely: mosquitoes find it harder to fly with a wind of 0.44 m / s or more. A picnic in an open area or in the mountains will attract fewer mosquitoes than in a lowland.
    • If you are indoors, direct the flow of air from the air conditioner or fan to the lower body. Mosquitoes fly close to the ground to avoid wind. Artificial wind at the bottom of the room will prevent their appearance.

    And how do you escape from mosquitoes?

  • 20 Exercises And Stretches for Your Low Back Pain

    Low back pain is one of the most common conditions, mainly because it has many causes. Back and central muscles are used in almost all activities, whether walking, lifting objects or sitting. The simplest tasks can be painful if you neglect your back muscles. Here are some steps you can take at home to relieve or prevent this dreaded back pain.

    The child’s posture

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    The posture of the child is one of the favorites of yogis, and for good reason. This simple stretch relaxes the muscles of the buttocks and thighs, as well as those that run along the spine up to the neck and shoulders. Each workout should start and end with this simple, effective and enjoyable routine.

    Touching the toes while sitting

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    Any exercise that promotes flexibility is beneficial; the touch of the toes while sitting allows the back muscles to be stretched and relaxed. Stretching this area a little more and more reduces the risk of stiffening muscles when they are over-stressed.

    Knee-chest stretching

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    This simple stretch relaxes the muscles of the buttocks, lower back and legs. Those who run or walk long walks will find knee-chest stretching particularly useful for relaxing the legs and back after these activities.

    Extended Puppy Pose

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    Puppy posture is another basic posture of yoga with an adorable name that you can incorporate into any stage of your workout. Because it stretches the spine, arms, back and abdominals, this posture frees the entire center of your body and avoids the dreaded aches and pains.

    Twists in a sitting position

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    Sitting twists are another way to improve the mobility of your spine; they prevent injuries from arm stretching or pulling exercises. They also work many muscles in the centre and upper body, from the buttocks and abdominals to the shoulders. Better yet, you can energize your stretches with their many variations.

    Planking Exercise

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    To put it simply, the best way to prevent back pain is to maintain a strong trunk, and planking is one of the most effective exercises to strengthen the trunk. By contracting your abdominal muscles and developing their endurance, you will prevent injuries and increase your average range of motion.

    Hamstring Stretches while standing

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    Another stretch designed to increase flexibility is to stretch your hamstrings while standing to improve range of motion when performing simple tasks, such as bending over to pick up something. Prevent injuries by practicing flexibility exercises twice a day.

    Pull-ups

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    Building your back muscles to strengthen them is the best way to proactively prevent injuries. Push-ups with overhand and supine hands work your arms, back and trunk and are a must in any workout with your body weight.

    Tilting the pelvis

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    This exercise relieves pain or tension in the lower back and is a good way to relax muscles, especially for those who are already experiencing discomfort. This low-intensity stretch increases blood supply to this area and helps relieve underlying tensions.

    Stretching the sphinx

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    The stretching of the Sphinx is another soft posture that strains the back, spine, buttocks and arms. It can help relieve tension or be used to relax after strenuous training. Keeping yourself in this position is not only pleasant, but also works many essential core muscles.

    The deadlift

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    People looking for a little more intense exercise will want to turn to the deadlift. It is one of the best exercises to strengthen the trunk. This compound movement also strengthens the legs, glutes and arms and is excellent for general health.

    Downward-Facing Dog ( Adho mukha svanasana )

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    Another essential yoga, the popular upside downward-facing dog posture allows you to stretch many muscles while maintaining the flexibility of the spine, back and central muscles. Not only does it prevent injuries, but careful execution of downward-facing dog can also relieve existing pain.

    Dumbbell bench press exercise

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    Strengthening the back muscles can help prevent injury and pain. The bench press with dumbbells is excellent for the arms, as well as for the shoulders and many muscles in the center of the body.

    The posture of the cat-cow

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    This low-intensity stretch moves the back muscles in multiple directions and soothes pain by lengthening tense muscles. This posture, which helps relieve tension in the lower back, consists of slowly rounding the lower back and then maintaining this position before “dropping” the belly down to arch the spine.

    Lying twist position

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    It is no coincidence that this stretch resembles a comfortable sleeping position; it helps relax the glutes and core muscles, keeping them supple and relaxed to prevent pain. Regular twisting while lying on each side will increase the general range of your movements.

    Arm traction with elastic bands

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    If you are homebound but want to keep in shape, investing in elastic bands is an inexpensive way to do lots of exercises, including arm pulling. The elastic bands allow you to work on the range of your movements and to strengthen the muscles of your back, in order to increase your strength and stability.

    Bridge posture

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    The bridge posture is a fundamental position for strengthening the back muscles. It is both a trunk strengthening exercise and a stretch that improves flexibility. Similar to the classic plank, the posture of the bridge solicits many muscles that work to stabilize your body.

    Partial sit-ups

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock


    Having strong abdominal and central muscles is essential for back health. After the planks, partial sit-ups are the easiest and most effective exercise to make your abs work. Depending on your fitness level, opt for full adjustments or partial adjustments.

    Leg bends

    20 Exercises And Stretches for Your Low Back Pain
    shutterstock

    Much like the deadlift, leg bends are one of the best exercises composed to make the body’s central muscles work. Whether you squat with weights or not, this exercise is an effective way to strengthen the legs and abdominals. Strengthening the muscles in your lower back will help you avoid bad injuries.

    Do you love 20 exercises and stretches for your low back pain, comment here!

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