Health

5 Quick Lifting Exercises for Face – Health Tips for Adults

If we noticed that our face does not look as good as we would like, then the problem lies not only in the severity of wrinkles. Of great importance is ptosis – the gradual lowering of tissues down. In this case, the muscles keep their face shape worse, but it is in our power to help them and make them work.

HappyWorthy Life found a short and effective lifting complex. It needs to be done once a day, preferably in the morning, and regular classes will certainly bring results. And in the bonus we tell you how to supplement the exercises.

5 Quick Lifting Exercises for Face - Health Tips for Adults

1. Smoothing the forehead

5 Quick Lifting Exercises for Face - Health Tips for Adults

How to do: Squeeze your hands into fists and put them on the temples closer to the forehead. Massage this area in a circular motion, gradually increasing pressure. The knuckles of the index and middle fingers should press harder than the rest.

How it works: Exposure to certain points relieves tension in the forehead. With regular execution, the depth of old wrinkles decreases and the appearance of new ones is prevented.

2. Lifting the eyelids

5 Quick Lifting Exercises for Face - Health Tips for Adults

How to do: Raise your right hand and place your fingertips on your left temple. Place your ring finger on the tip of your left eyebrow. Raise the tip of your eyebrow while tilting your head to your right shoulder. Change your hand. Perform 4 times for each side.

How it works: A drooping eyelid is a fairly common problem. Exercise helps to raise the corners of the eyes and make the look more open.

Read also: 9 Products Can Not Applied to the Face Skin – Women’s Health

3. Smoothing the crow’s feet

5 Quick Lifting Exercises for Face - Health Tips for Adults

How to do: Straighten your back, relax your shoulders and stretch your chin to your chest. Open your mouth as if you were saying the letter O. Do not move your head and shoulders to feel stretching only in the area under the eyes. Hold in this position for 3 seconds, and then slightly loosen your open mouth, as if saying the letter A. Hold for another 3 seconds. Repeat several times.

How it works: Using proper stretching of the facial muscles, wrinkles around the eyes are smoothed out. Exercise is recommended to do no more than 1 time per day, so as not to stretch the skin beyond measure.

4. Chin Correction

5 Quick Lifting Exercises for Face - Health Tips for Adults

How to do: Straighten your back, relax your shoulders and lean your head back to feel muscle tension in the upper neck and chin. Alternately, then pull your lips into the tube, then stick out your tongue. In each position, hold for 5 seconds. Repeat 3 times. For the exercise to be effective, you need to feel muscle tension constantly.

How it works: Allows you to remove excess puffiness in the chin area and “draw” it.

5. General face lifting

5 Quick Lifting Exercises for Face - Health Tips for Adults


How to do:
 Open your mouth in the shape of the letter O, lips should be pulled and pressed firmly to the teeth. Close your eyes, raise your chin up. Put your palms on the cheekbones, and fingers on the whiskey, push. Hold in this position for 20 seconds. Repeat 3 times.

How it works: It has a tonic, lymphatic drainage effect, especially on the cheekbones and lower face. When performing, it is important to feel a slight burning sensation in the corners of the lips and on the cheekbones.

Bonus: Face Roller

Face rollers for the face – jade or ball – enhance the effect of exercises and cosmetics. Experts advise you to use them regularly during face care. The main action:

  • improvement of the lymphatic system;
  • decrease in puffiness, including under the eyes;
  • improved complexion;
  • stimulation of collagen and elastin production.

Do you do facial exercises? Do you notice the result of regular classes?

  • The US spent $ 1.5 billion to buy 100 million doses of Covid-19 vaccine

    US President Donald Trump on August 11 announced a $ 1.5 billion contract with American biotechnology company Moderna to produce 100 million doses of Covid-19 vaccine.

    “I am pleased to announce that we have reached an agreement to manufacture and supply 100 million doses of Moderna’s coronavirus vaccine,” Trump said at a press conference in the White House. “The federal government will get these vaccines, we are buying them.

    “We will quickly make 100 million doses as soon as the vaccine is approved and then we can go up to 500 million doses. Therefore, we will have 600 million doses of vaccine, “Trump said.

    Reuters

    President of the United States , Donald Trump said in a press conference on Tuesday 11/8 Covid-19 at the White House.

    The vaccine, called mRNA-1273, is being studied by Moderna in partnership with the National Institute for Allergy and Infectious Diseases (NIAID) and is undergoing phase 3 clinical trials.

    NIAID director Anthony Fauci said researchers can only determine the effectiveness of the vaccine as early as the end of the year. But Mr Trump said he hopes to have a vaccine before the November 3 presidential election.

    The latest deal brings the total amount of money the US government signed with Moderna to $ 2.48 billion .

    The Moderna Company was founded less than 10 years ago and has not developed any vaccines before. However, the company’s preliminary results for the Covid-19 vaccine being tested have shown promising results.

    The Trump administration has allocated at least $ 10.9 billion in total to the development and production of the coronavirus vaccine.

    The US Department of Health and Human Services (HHS) previously said it would pay Pfizer and biotech company BioNTech $ 1.95 billion to produce and distribute 100 million doses of Covid-19 vaccine. The deal will also allow the US to purchase an additional 500 million doses if needed.

    HHS also announced that it will pay Johnson & Johnson more than $ 1 billion for 100 million doses and have the right to buy 200 million more doses.

    The government also reached a $ 2.1 billion agreement with Sanofi and GlaxoSmithKline to develop and provide 100 million doses of vaccine with the option of purchasing an additional 500 million doses.

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