Scientists claim that our body synthesizes about a hundred hormones, but among them there are 6 most important for female beauty. They “make sure” that the skin is supple, maintain youthfulness and good mood. However, for various reasons, a failure occurs, and the body begins to age prematurely. But there are reliable ways to restore the balance of hormones.
Happy Worthy Life has carefully studied the medical literature and is ready to tell you how to maintain optimal hormone levels. And all so that your skin shines, and your nails and hair look at 100%
Estrogen causes fibroblast cells to produce collagen and elastin. With a lowered level of this hormone, wrinkles appear, the oval of the face “floats” and the chest sags. However, the matter is not limited only to the skin – the lower the level of estrogen, the faster the body wears out.
How to increase estrogen levels?
- Food. Tofu soy cheese, soy milk, brown rice, flaxseed, fresh vegetables and fruits. Scientists claim that meat products inhibit estrogen production, so eating animal protein is best reduced.
- Cosmetics. Creams containing phytoestrogens. For example, licorice contains in the licorice root an antioxidant that stimulates the production of collagen. Serums and creams with this component fight aging.
- Nutritional supplements. Phytoestrogens are sold in the form of dietary supplements with red clover, oregano or tsimitsifuga. And although they are not hormonal drugs, it is necessary to consult a doctor.
2. Growth hormone
With age, somatopause begins in people – a condition when the growth hormone in the blood is less and less. With a decrease in the level of growth hormone, muscle mass decreases, but an excess of fat and wrinkles appears, mood deteriorates and endurance decreases. Hollywood stars resort to growth hormone injections, however, this method has a bunch of unpleasant side effects: swelling, headaches and even uncontrolled growth of bones and internal organs.
How to increase growth hormone levels naturally?
- Physical exercise. Walking at a speed of 4-6 km / h, weight training (10-15 repetitions). Ideally, strength training should precede aerobic exercise – first dumbbells, and then a walk. Better outdoors, of course.
- Temperature difference. Going to the sauna or taking a contrast shower stimulates the production of growth hormone.
- Sports supplements. Gamma-aminobutyric acid (GABA, GABA) improves sleep, increases the level of growth hormone.
3. DHEA (dehydroepiandrosterone)
DHEA is a hormone that has a calming and anti-aging effect. True, in sufficient quantities, our body produces it only up to 30 years. And then the muscle tone begins to fall, the vessels become brittle, the skin loses its elasticity, and all this due to DHEA.
How to raise the level in a natural way?
- Include healthy fats in your diet – of which our body produces DHEA. Nuts, seeds, oily fish, avocados contain essential polyunsaturated fatty acids.
- For breakfast, eat protein foods – they help in the fight against mood swings and stabilize the nervous system at the very beginning of the day.
Melatonin regulates our circadian rhythms, or, more simply, tells the body that it is time to relax. All processes of cell renewal occur in a dream, and if it is disturbed, then people begin to age prematurely. Wrinkles appear from a lack of melatonin, and hair also falls out and age spots may form.
How to raise the level of melatonin?
- Food. Melatonin is found in ready-made form in bananas, tomatoes, rice and corn.
- Alcohol, smoking and caffeine are contraindicated. When they are used, hormone production simply stops. Some medications also have this effect – beta blockers, sleeping pills and anti-inflammatory drugs.
- Nutritional supplements. Melatonin can be taken in pill form – it is freely available at the pharmacy. Some experts say that after 35 years it is necessary to make up for the lack of melatonin artificially. Be sure to consult your doctor.
High levels of the stress hormone cortisol lead to premature aging. Depending on the type of skin, the negative effect of cortisol manifests itself in different ways: gray complexion, dryness and peeling, deep wrinkles or increased oiliness and acne. This hormone destroys collagen fibers and makes skin sagging.
How to reduce cortisol and stress?
- Drink enough water. Slight dehydration increases the level of this hormone. Even such a trifle as a glass of water will help to relax.
- Nutritional supplements with Rhodiola rosea reduce anxiety and cortisol along with it.
- Listen to good music. Music therapy reduces stress, scientists say.
- Meditation literally forces your body to lower cortisol without medication.
Insulin raises blood glucose, and when it gets out of control, early signs of aging appear on the skin. High sugar levels cause wrinkles and sagging skin.
Because of glucose, a process called glycation (gluing together sugar and protein molecules) proceeds faster than expected by age – collagen and elastin are destroyed. Elastic skin becomes fragile and dehydrated.
How to protect your skin from excess sugar?
- See your doctor to find out your sugar level. And after consulting with a specialist, auxiliary methods can be used.
- Cosmetics. Creams and serums with retinoids (vitamin A and its derivatives) stimulate the production of collagen. The composition of cosmetics should be vitamins C and E, and also green tea – they work as antioxidants.
- Use sunscreen every day. Even in winter. The sun’s rays destroy the fibers of elastin and contribute to rapid aging.
Do you monitor your hormone levels?
Illustrator @Alisa specifically for Happy Worthy Life