All vitamins are essential for the body to perform an incredible amount of daily functions. Behind good eyesight, an effective reproductive system and healthy skin is vitamin A. It is present in a wide variety of foods, but the risk of having a deficiency exists, especially in pregnant women, infants and children in the early stages. of growth.
Happy Worthy Life wants to talk to you about some physical signs that may indicate a vitamin A deficiency in the body. Don’t miss the bonus at the end, where we will recommend useful foods that can help you enrich your diet.
1. Dry skin
Vitamin A is one of the key elements that the body needs to repair skin tissues and in turn keep it hydrated. A very common symptom of the deficiency is the appearance of eczema, which occurs when the skin becomes so dry as to cause itching and redness, as if it were injured.
2. Night Blindness
The next signal is one of the most frequent ones. Also known as nictalopia, this is an eye problem that makes it difficult to see in the dark. In dimly lit environments, the sharpness of the eyepiece decreases and dark images cannot be processed.
As we mentioned earlier, vitamin A is one of the great repairers of skin tissues. In its absence, the face may become dry and therefore produce excessive oiliness, which triggers the appearance of pimples. This is why vitamin A can be used to treat acne related problems.
4. Problems getting pregnant
If you are having trouble getting pregnant, a lack of vitamin A may be the cause. The reproductive system of men and women works better if it is consumed. Eating foods rich in vitamin A can promote fertility. In addition, pregnant women should include it in the diet because its deficiency is related to pregnancy losses.
5. Poor wound healing
The body tends to heal wounds in a short time, thanks to the production of collagen. This protein is found in healthy organisms and, thanks to it, skin and blood can remain healthy. Vitamin A helps in its production. So if you notice that your skin is having trouble healing wounds, make sure you are eating enough food with vitamin A. For example: carrot, orange, milk and red meat.
6. Slow Growth
This is one of the signs we should pay more attention to, especially in babies and children. It is important to consume vitamin A from the third month of pregnancy and give it to your child during his early years. The development of vision and the immune system rests with it, as does the growth of the fetus’ body and the mother’s physical changes.
7. Dry Eyes
One of the most important signs of this deficiency is the inability to produce tears and hydrate the eyeball. If this discomfort persists, it may lead to total weakening of the corneas and loss of vision.
Bonus: Foods Where You Find Vitamin A
Include the following foods in your diet and you will notice changes in your body quickly:
- Egg: A boiled egg contains 8% of the vitamin A that we should consume daily.
- Salmon: In 100 grams, there is 149% of vitamin A needed in a day.
- Spinach: One cup of cooked spinach contains 105% of daily vitamin A requirement.
- Sweet Potatoes: It is one of the best sources of vitamin A, because in a single cup there is 122% of what we need to consume daily.
- Carrot: One cup contains 148% of the daily dose of the vitamin.
Have you had these symptoms? Know someone who would find this information useful? Tell us in the comments section and share this post with all your friends.
Priview Photo By Alisa For Happy Worthy Life