Happy Worthy Life will tell you why it’s worth eating oatmeal every day.
Oatmeal must be environmentally friendly, without damage and impurities. But you can add fresh fruits, nuts, cinnamon, cream or low-fat yogurt for taste.
1. Your skin will improve
Oats are an ideal treatment for skin diseases, including eczema and dermatitis, as it contains a large amount of vitamins and nutrients.
Zinc helps cleanse the skin of toxins, and also opens the pores and rejuvenates the skin. Iron renews and moisturizes, and manganese eliminates swelling and inflammation, accelerates the healing of wounds, burns and microtraumas. Magnesium normalizes blood circulation and provides constant renewal of skin cells.
2. Your muscles will grow faster
Only 8 tbsp. l oatmeal will provide your body with 15% of the daily protein intake. In addition, along with protein you will receive vitamin E, antioxidants, glutamine, which will help your muscles grow faster.
3. Oatmeal has a lot of antioxidants
Oats are rich in antioxidants that help fight itching, inflammation of the skin, and high blood pressure. They contain beta-glucan, which lowers blood sugar. By the way, the antioxidant effect is enhanced in the presence of vitamin C. Therefore, it will be useful to drink orange juice along with oatmeal for breakfast.
4. You will have more energy
Oatmeal is rich in carbohydrates and provides the body with energy. It saturates well, which means you do not feel hunger for a long time.
5. You will lose weight
Daily consumption of oatmeal improves metabolism, which in turn accelerates weight loss. In addition, as we noted above, breakfast based on oatmeal saturates the body for a long time, so we eat less during the day.
Slow carbohydrates in oats regulate our appetite and maintain normal blood sugar levels.
6. Lower cholesterol
Oats contain beta-glucan, which helps lower cholesterol in the body.
Linoleic acid and soluble fiber in oats reduce the level of triglycerides and “bad” cholesterol in the blood. These nutrients “cleanse” the remaining fat from the walls of the arteries and protect our body from the development of serious diseases such as atherosclerosis, heart attack and stroke.
7. Reduce the risk of heart disease
Oats are rich in healthy fats that support heart cells and the circulatory system. Thanks to antioxidants in oatmeal, the probability of damage to the walls of blood vessels by free radicals (their “sticking”) is reduced.
8. You will get rid of digestive problems
Experts recommend consuming 25 to 35 grams of fiber per day to maintain good digestion. A serving of oatmeal contains 1/5 of this norm.
This is why oatmeal is perfect for daily consumption. Do you have oatmeal breakfast? Have you thought about this after reading our article? Tell us in the comments.