Why Men and Women Experience Happiness Differently

According to statistics, over the past 30 years, women have become increasingly unhappy. They suffer from depression two times more often than men. That contribute various biological, psychological and social factors.


But along with this, women are more likely to experience strong positive emotions – joy and satisfaction. And it kinda smooths high risk of depression. Perhaps the fact that the woman is more likely to play a role here seek help and treatment, which will allow her to recover faster.

To argue who is happier – men or women – is useless: this feeling is different for both sexes. And that’s why.

We are influenced by gender stereotypes

Why Men and Women Experience Happiness Differently
Women tend to experience more negative emotions, such as more guilt, shame and to a lesser degree, embarrassment

Early studies of gender-related happiness have shown that both men and women need socialization to express their emotions.

Women, for example, are more likely to experience joy, care, and anxiety . These emotions help build social bonds. They are more consistent with the traditional role of the guardian of the hearth.

Men are more often angry, take care of their dignity and are rude, which is more suitable for the role of protector and earner.


The brain reactions of men and women are not the same

Why Men and Women Experience Happiness Differently
Women and men express and experience emotions differently

Scientists have found that differences in the experience of happiness are caused not only by social factors. They are also observed from the side of the brain . Women better recognize human emotions, they are more sensitive and prone to empathy. This is confirmed and scientific tests in which they showed results higher than men.


Then the researchers to visualize these data and found that in the processing of emotions in women activated more areas of the brain containing mirror neurons.

These neurons allow us to learn the world from the point of view of other people, to understand the motives of their actions and intentions. For the same reason, women deeper feel sadness and longing.

Men express their emotions more freely

From a psychological point of view, men and women differ in how they process and express emotions. With the exception of anger, the latter experience emotions are more intense and openly shared with other people.

Women have more prosocial – positive and directed at others – manifestations like gratitude. And so they feel happier yourself. This confirms the theory that female happiness is more dependent on relationships with other people than male.

However, there is a significant gap in the studies mentioned above regarding anger.

Often women are angry as much as men, but do not express their emotions openly, as this is considered socially unacceptable.

When a man feels anger , he often talks about it and directs it to others. A woman holds a storm inside and directs her to herself. She does not speak out, but digests everything inside. This is why the female half of humanity is more likely to experience stress and depression.

Studies show that men have more problem-solving abilities and greater cognitive flexibility. Therefore, they are generally more emotionally stable and often positively attuned.

The same way that women respond to stress, often prevents them from changing their thinking. In the end, it can only aggravate a depressed state.


Women more often sacrifice their needs

It is difficult for women to feel happy when they have to face the expectations of society and its limitations. Compared to men, they react more sharply to disapproval by society.

This leads to the fact that they often put the needs of other people above their own. And over time, a deep resentment and a feeling of dissatisfaction arises from this.

In general, it is more important for women whether they are doing everything right, and their own happiness is relegated to the background. Men are more eager for their own satisfaction and entertainment.

Studies have also shown that women tend to behave more ethically than men, and more often suffer from shame if they are not sure that they are doing the “right thing”. Morality also encourages them to look for more useful and interesting work that brings they are very happy, calm and satisfied.

As you can see, in the end, everything is very ambiguous. Yes, women are more sensitive to stress and prone to depression and psychological trauma. But they are also incredibly stable and can recover faster. Researchers believe that this is due to their sociality and ability to better understand others – both men and women.

It is important to note that despite these differences, happiness is not just what one person experiences. It spreads on the whole circle of his communication. Happiness is contagious. Moreover, it positively affects the health and well-being of everyone.

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