Cycling and Jogging Can Cause Coronavirus Infection?. Recently, an article on the topic should not walk, run or bike near others during the Covid-19 season has caused public confusion, causing many people to worry.
In early April, an article posted on the Medium blog platform suggested that there was a risk of infection with the SARS-CoV-2 virus from running or exercising.
“Why can’t you walk, run or bike near others during the Covid-19 season?”.A blog post by entrepreneur Jurgen Thoelen led the research by a professor at Eindhoven Technical University. Assuming that water droplets from a previous person may hit the pedestrian behind at a distance of 4-5 m. If riding a bicycle, the distance up to 10-20 m.
“In many countries, walking, running or cycling is an acceptable activity during the Covid-19 season. However, you need to pay attention to distance from drops from others when exercising,” the article said.
Mr. Thoelen’s post got a lot of attention and shared. Shortly thereafter, the online community and the author himself quickly pointed out the flaws of this article.
Haven’t finished research yet hurriedly brought up the media
Mr. Bert Blocken, who carried out the initial research, immediately corrected his purpose. He explained that he had not finished his research and publication, but only talked to a Belgian newspaper on the subject.
What Mr. Blocken, an expert working at Eindhoven Technical University, analyzes purely based on aerodynamic aspects. From the phenomenon of airflow behind a moving object (slipstream), Mr. Blocken simulates the distance that the water droplets from runners, cyclists in front can shoot backwards.
Although the study suggests that people need to ride bikes at least 10 meters apart, the distance is too big for cities, Mr. Blocken said that his ideas were misinterpreted.
“I have never advised people not to walk, run or exercise, but vice versa. Perhaps people should read more and react less,” Blocken wrote in an email to Vice.
However, the incomplete research that has put information into the media is the opposite of the normal process. Vice said his research has not been published yet so there is nothing to read. Even Mr. Blocken’s motive for sharing information is suspected.
“The crisis is very serious, so we decided to go against the normal process. The publication of research cannot wait for months for the control review process. I have a brief piece of information and will post to LinkedIn, “Mr. Blocken wrote on Twitter. However, the information he posted on LinkedIn was only a translation of the Belgian article.
“It must be said that this is a study of aerodynamics, not virology. The publication of information in technical journals takes a long time to control, and Covid-19 cannot wait for months,” said Blocken. added in an email to Vice .
No epidemiological value
Given that Mr. Blocken’s “contribution” could be harmful to the community, epidemiologist William Hanage, who works at Harvard’s Center for Infectious Kinetics, said the study was invalid. Mr. Hanage even argued that the defense was an “anti-epidemic” contribution that “boiled blood” to him.
“Research like this has no effect on epidemiologists. The number of cases spread in this form is much less than in other cases,” Hanage explained.
“From an epidemiological perspective, the location of the droplet is less important than number of droplets through this method,” Mr. Hanage added. Neither the Belgian original article nor the Medium article took any account of the number of drops.
In the notes of the text, Mr. Blocken acknowledges that danger from microscopic droplets remains a subject of debate among researchers. On the Atlantic, interviews with some epidemiologists show that there is no unified conclusions about the spread of SARS-CoV-2 virus during exercise such as jogging, cycling.
However, the World Health Organization (WHO) and local epidemic prevention agencies have recommendations for exercising and exercising to stay healthy. The recommended safe distance from contact with others is 2 m.
Speaking to Vice , Mr. Hanage said that it is still possible to exercise outside, as long as there are appropriate measures.
“I think there is a balance, just avoid the circumstances where the infection rate from the community is high,” Mr. Hanage said.
- 35 Free Online Courses Will Help You From Consequences of Sedentary Lifestyle
Many believe that in order to find the figure of your dreams, you must definitely work hard in the gym with a trainer. However, in our age of digital technology, you can achieve equally effective results on your own, without even leaving your home.
We at Happy Worthy Life recommend 35 free online courses that help you from consequences of sedentary lifestyle. You should keep this list in order to effectively engage in fitness, yoga, stretching, meditation and psychology.
POPSUGAR Fitness . Video training is conducted by the best Hollywood fitness instructors. Classes lasting from 10 to 40 minutes
BeFit . Here you will find exercises for every taste: Pilates, dancing and even gymnastics with a small child.
FitnessBlender. Full-fledged training complexes, as well as videos for working out individual zones: how to get beautiful buttocks, a toned abs, thin arms and a lowered back.
Old Body Happy. Exercises are available for all muscle groups: for the abs, legs, arms, hips, back and buttocks. And also for weight loss.
KatyaENERGY. The channel was created by a mother of two children. The girl talks about how to quickly and effectively bring her body into shape, and offers sets of exercises for problem areas.
CLUB FITz. Here you will find dance classes that are held under the most popular foreign hits. Dancing will help to relax and tighten the body.
Love Sweat Fitness. The channel is the girl Keti, who has lost more than 20 kg. On her example, she talks about how to achieve the body of her dreams. It also provides recommendations on nutrition and a healthy lifestyle.
SarahBethYoga. Yoga Yoga YouTube Channel Here you will find classes lasting from 5 to 30 minutes. Exercises of different difficulty levels are available.
Yoga with Kassandra. Workouts that are great for beginners. There is a separate 30-day challenge with exercises for each day lasting 10 minutes.
Yoga with adriene. The channel offers training for both sexes and all ages. There are separate collections of Yoga for Beginners, Yoga for the Whole Body, and Yoga for Weight Loss. There is also a separate video course lasting 30 days with workouts of 20 minutes.
Kinoyoga. Classes are taught by the trainer Kino McGregor, who has been practicing yoga for over 20 years. Here are videos with training for beginners, a detailed analysis of each pose and philosophical discussions about a healthy lifestyle.
Fightmaster yoga. A selection of exercises for every taste: cardio yoga, morning yoga, yoga before going to bed and for slim body. Video from 10 to 60 minutes.
Boho Beautiful. Here you will find trainings for working out a specific part of the body, as well as a full range of morning exercises.
Cosmic Kids Yoga. Cartoon yoga for children in English. Practical videos for training the body and developing mindfulness in babies.
IMAGINE fitness. Video training for the general stretching of the whole body, as well as a set of exercises lasting 20–35 minutes.
Lazy Dancer Tips. The channel is led by a professional ballerina. Here you will find both relaxing workouts for stretching and sets of exercises to develop flexibility.
SM STRETCHING RUSSIA. How to maintain flexibility of the back and body, how to quickly sit on the twine without pain – you will find the answers to these questions on this channel.
Julia Smolnaya. It offers 5-minute classes for every day to sit on the longitudinal and transverse splits, as well as relaxing videos that show stretching exercises in bed and after active fitness training.
TrainLikeABallerina. The former ballerina will help you quickly sit on the twine and get a good stretch.
Stretching Press Club. The motto of this channel is “Nothing is impossible, no matter how old you are!”. Here you will find a video that explains how to warm up before sitting on the splits, sets of exercises for stretching your legs and back, and also find out what major mistakes people make during stretching.
Twine Effective stretching. What exercises should be done to sit on a longitudinal or transverse twine. Short video tutorials on how to properly pull different muscles so as not to harm your body.
The lessons of meditation. Here you will find answers to key questions related to meditation. The channel will be useful to those who want to start practicing on their own.
Relaxing White Noise. The channel is designed for those who suffer from insomnia. Relaxing videos with thunder sounds, crackling bonfire, fan noise, and more.
Headspace. Meditation with instructions in English. Small videos will help you relax and recover after a long day, let go of restless thoughts and fall into a healthy sleep.
Meditation and Healing. An online channel that offers relaxing and healing music to enhance your meditation skills.
Pura Rasa. Here you will find various types of meditations, thanks to which you can get rid of insomnia and anxious thoughts, and you can also relax your body and mind.
Relaxation Armchair with Soothing. Norwegian Peder Helland creates original music for relaxation and uplifting.
The best music for meditation, yoga, relaxation and sleep. Collections of different music for meditation, yoga training, relaxation and sleep.
Practical Psychology. Practical Psychology in English. With the help of graphic illustrations, it is available to describe how different processes occur in our head, as well as give tips for personal development and a happy life in general.
SciShow Psych. Another popular science channel in English, which examines how the brain functions and the human psyche.
Hotpsychologies. Practicing psychologist Victoria Yushkevich in her videos addresses difficult moments in her personal life and family crises, and also helps to increase self-esteem and become more confident in herself.
Veronika Stepanova. An experienced psychologist advises patients on Skype. A woman examines the problems of family relationships, discusses pathopsychology, neurosis, conflict and their solutions.
Dmitry Karpachev. Here you can find answers to your questions about parenting and crises in family relationships.
SimplePsychology. Videos dedicated to the history of psychology and its various branches: general, differentiated, age, gender, behavioral, psychoanalytic, humanistic, zoopsychology, ethology and so on.
Andrey Kurpatov. Many lectures on various topics. Questions that the channel’s author touches on will be of interest primarily to ordinary people, not to specialists.
- The Most Powerful Four-Door Sports Cars Today
Besides Mercedes, BMW or Porsche, the Korean automaker – Kia also contributes to the list of the most powerful four-door sports cars today.
Sports cars always bring exciting experience to the driver. Typically, sports cars are the default model with 2 doors, 2 seats (or 2 + 2 seats but the rear seats are relatively cramped). The automobile industry is growing and 4-door sports cars are born. These are cars that are both powerful, fast and have ample interior space.
Kia Stinger GTS
Kia Stinger GTS: Stinger is a model that contributes significantly to help Kia raise the level from the “popular” mark to the proximity of luxury cars. With the sedan body, Stinger GTS owns sports details such as 2 air holes on the bonnet, grille, carbon-lined air vents. The power of the Stinger GTS comes from a 3.3L V6 supercharged engine, producing 365 horsepower and 509 Nm of torque.
Dodge Charger SRT Hellcat Widebody
Dodge Charger SRT Hellcat Widebody : This is a 2-door US muscle car model. From the 6th generation launched in 2006, Charger became a 4-door sedan, giving way to the 2-door muscle car for the Challenger. Under the bonnet of Charger SRT Hellcat Widebody is a 6.2L Hemi V8 turbocharged engine, 707 horsepower. Not only possessing a powerful engine, this sedan is also equipped with a sportier suspension, a wider 89 mm body, bigger wheels, giving the most excited driving experience.
Audi RS5 Sportback
Audi RS5 Sportback: If the Audi RS7 is too expensive for you, the RS5 Sportback would be the right choice. The car uses a 2.9L V6 twin-turbo engine producing 450 horsepower, accelerating from 0 to 100 km / h in 3.8 seconds and a maximum speed of 280 km / h. Audi equips the RS5 Quattro 4-wheel drive system, sports differential system, sports suspension system RS Sport.
BMW M8 Gran Coupe
BMW M8 Gran Coupe: Dubbed the “super coupe” since the 1990s, 8-Series has just been revived by BMW, including coupe version, convertible and 4-door coupe. The 4-door version of the 8-Series is a true sports car. The M8 Gran Coupe is powered by a twin-turbo V8 engine producing 600 horsepower (617 horsepower for the Competition). This power helps the 4-door car accelerate from 0 to 100 km / h in just 3 seconds, just like a supercar.
Porsche Panamera GTS
Porsche Panamera GTS : Entering the 2nd generation, Porsche Panamera is upgraded quite a lot, advanced and more powerful. Although not the most powerful version, the Panamera GTS is still notable for its twin-turbo V8 engine, producing 453 horsepower. The car can accelerate 0-100 km / h in 3.9 seconds, top speed 291 km / h. Luxury Panamera GTS with Alcantara leather upholstery and aluminum and chrome details.
Subaru WRX STI
Subaru WRX STI: When it comes to Subaru sports cars, many people will talk about the name BRZ. However, for fans of JDM (Japanese domestic cars), the new WRX STI is the representative model for Subaru. The sedan is powered by a 4-cylinder turbocharged engine, producing 310 horsepower – a modest figure compared to the remaining models on this list. WRX STI is still enough to attract attention by the roar of the engine, using a manual gearbox and sports suspension.
Porsche Taycan Turbo S
Porsche Taycan Turbo S : Taycan marks the turning point of Porsche when officially entering the era of electric vehicles. Although not using an internal combustion engine, Taycan still has the most powerful version of Turbo S. This version is equipped with 2 electric motors, producing a total capacity of 750 horsepower, accelerating 0-100 km / h in only 2.6 seconds. This is impressive performance when Taycan’s acceleration is only 0.1 second less than the Bugatti Chiron.
Mercedes-AMG GT 63 S
Mercedes-AMG GT 63 S : In the car world, the letter GT stands for Gran Turismo (or Grand Touring), referring to high-performance models that ensure smoothness for long journeys. In this spirit, Mercedes-AMG created the 4-door GT series, based on the standard 2-door GT. The most powerful version of the 4-door GT series is the GT 63 S, which uses a 4.0L V8 supercharged engine, producing 630 horsepower. This 4-door GT can accelerate 0-100 km / h in 3.1 seconds.