These actions will help you escape from problems, cheer you up and make you feel better.
Sometimes you want to get distracted during a break or just take something free time. At such moments, it is easy to succumb to the temptation and pick up the phone, turn on the series or go to the online store. But all this is unlikely to restore strength. Blogger Trent Hamm (Trent Hamm) advises to fill the free sections of the day with simple things that somehow improve life. He himself performs a couple of items from the list during the working break, and on the weekend he does more.
1. Sit on the street for 5-10 minutes, not distracted by anything
Find a comfortable place with good visibility. Take a bottle of water or a cup of coffee with you, but leave the phone. Just look around and notice the little things. For example, watch a child learning to ride a bicycle . Or feel the warmth of the sun on your skin. So you will feel the connection with the outside world.
2. Walk around
Walking is a great kind of low-intensity workout. It will help to cheer up and improve blood circulation. And fresh air, the sun and the opportunity to explore the surroundings will energize you.
3. Take a walk in the park
This combines the benefits of a short walk with outdoor activities. Such forest baths soothe and improve health.
4. Drink a glass of water
Water is necessary for all body systems. She will help to cheer up and muffle the feeling of hunger.
5. Take a short stretch
After it, you will feel more relaxed and mobile. And you can combine stretching with listening to a podcast or audiobook. Just do not forget to warm up before that. Run around or jump.
6. Get in the car
Over time, debris accumulates in the cabin: wrappers, empty bottles, bags, checks, dirt from shoes, dust on glass. All this does not allow you to feel comfortable in the car. Discard debris, vacuum the floor, and wipe the dashboard. Now it will be much more pleasant to get into the car.
7. Eat something healthy
For example, a fruit or a vegetable. It is especially nice outdoors. Take a banana or an apple with you and sit outside, as described in the first paragraph.
8. Document a day in your life
At regular intervals, photograph surrounding objects or what you are doing. For example, every 15 minutes, half an hour or an hour. Then put all the photos in one day in one folder and add descriptions to them. This in itself is fascinating, in addition, you will think about what exactly you spend your time on. It’s also very interesting to view such photos after a couple of months. A completely ordinary day will turn into a memorable event.
9. Help someone without expecting anything in return
Bring a heavy bag, do something useful for your neighbors or just a stranger. It will not take much time, but you will feel much better.
10. Gather things you don’t use to donate to charity
Take a large bag and put in it everything you no longer use. Someone else can come in handy. So you free up space at home and help others.
11. Read a passage from a smart book
Take a book on a topic that has long been interested. Read a few pages a day and think about the information. So you learn the material gradually and let the ideas stand in your head.
12. Do a thing that has long troubled you
Everyone has a to-do list that we put off. For example, repair a faucet or clean the bathroom. Choose one thing and do it. If you can’t do it all at once, at least start. You will move forward and things will become a little easier.
13. Thank the one who recently helped you.
If you have done something useful or pleasant, spend a couple of minutes and express gratitude. Write a message and sincerely thank the person. It’s great to know that your help is appreciated.
14. Have a little picnic
Turn a walk around the neighborhood into a little adventure. Take something tasty with you, find a comfortable place and eat in the fresh air. Do not pick up the phone, so as not to be distracted. Relax and enjoy your meal.
15. Concentrate on breathing for 5 minutes
Close your eyes and focus on inhaling and exhaling. If you are distracted by any thoughts, return to breathing again . This will help to cope with anxiety, give a sense of control and calm. The effect is not always noticeable immediately, but in the long run it works wonders.
16. Take a long shower or soak in the bath
Usually we perform this procedure on the machine, not paying attention to the sensations. This time, do not rush, enjoy taking a bath and wash thoroughly. You will become more cheerful and energetic.
17. Do some simple exercises with your own weight.
It is enough to work out 10-15 minutes. You will warm up, and endorphins will release in the brain. Immediately after such a warm-up, your mood will improve, and eventually your physical form will also improve.
18. Cook something special
Most often we cook simple dishes. This time spend more time to please yourself and loved ones with something special. For example, before frying the meat, hold it for an hour or two in the marinade. This is not difficult, but the finished dish will have a rich taste. And you will see that you can eat well at home.
19. Think of something for which you are grateful
Remember what makes your life better. It can be anything: a loved one, a good book , your favorite chair, or just sunny weather. Think about it for a couple of minutes and you will feel happier.
20. Spend 15 minutes cleaning
Throw away the trash and put things in their places. Even this is enough to make the house more comfortable. It is not necessary to tidy up the whole apartment. Clean in the kitchen or workplace and you will already notice the difference. In the process, you will surely find things that used to inspire and delight you, but then you forgot about them. Give them a second chance.
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