The Most Things Smart People Never Do . We are admired by people who manage to maintain calm, peace of mind and self-control in all situations. We call it wisdom and hope to someday become the same. It turns out that a lot depends on the ability to avoid certain patterns of behavior that prevent us from being happy and moving forward.
1. They do not allow you to spoil your mood
If your self-esteem and mood depend on how you look on the background of others, this means that your happiness does not belong to you. When smart people rejoice in their successes , they do not allow the opinions and merits of others to overshadow this joy.
No matter what others think or do. This should not affect your opinion of yourself. Whatever point of view surrounding you currently adheres to, it is always subjective and does not reflect the real state of things.
2. They do not forget
Emotionally literate people easily forgive insults, but this does not mean that they forget about them. Forgiveness means letting go of an unpleasant situation and moving on. But it does not mean that the offender is given a second chance.
Smart people do not feel like getting caught up in the consequences of other people’s mistakes, so they first forgive and then take enhanced measures to protect themselves from similar situations in the future.
3. They know what they are
Smart people know how important it is to take care of yourself, because tomorrow there will be a new day and a new battle. In a conflict situation, we often lose control over emotions and headlong rush into a fight in which we are obviously doomed to defeat. Anyone who knows how to understand their emotions and manage them is able to appreciate when you need to insist on what and what battles it is worth getting involved in.
4. They do not pursue the ideal
Emotionally mature people do not prioritize an unattainable ideal, because they know that it does not exist. Striving for absolute perfection, you will always experience disappointment. As a result, you will torment yourself by not being able to achieve what you want, and reflect on the topic of what you did wrong. Smart people instead rejoice at what they have achieved.
5. They do not live in the past
As a rule, defeat is the result of risk and attempts to achieve something difficult to achieve. Smart people know that success largely depends on the ability to lose and move on. However, this is hardly possible if you continue to cling to old mistakes. When you live in the past, it becomes your present and robs you of the future.
6. They do not focus on problems.
Your emotional state directly depends on what you think. When you focus entirely on current issues, you go headlong into negative emotions and a stressful state. Smart and emotionally literate people know that you need to think not about the problems themselves, but about how to solve them.
7. They do not communicate with whiners
Lovers of whining and complaining endlessly relish their problems. To feel better, they need compassionate listeners who will pity them. It’s better to stay away from such people, otherwise they will drown you in their negativity.
A good way to stop the whining flow is to ask how the person is going to cope with their problems. The whiner will either be silent, because he is not going to solve them, or he will finally try to reason constructively.
8. They do not hold evil
The negative emotions that we experience when we are angry are a reaction to stress. When an imminent threat approaches us, such behavior is necessary for survival. But when everything is behind us, the hidden insult only harms us. Over time, this may even affect health. To keep evil means to be in a state of constant stress, and smart people try by all means to avoid this.
9. They do not agree on what they really do not want.
It’s very difficult for many of us to give the word “no.” Meanwhile, it is a very powerful tool that you need to safely use. Refusing to take on new obligations, you give yourself the opportunity to fulfill existing ones.
Of course, this list is not intended to be exhaustive. But if you manage to learn to avoid at least these destructive patterns of behavior, you will do a great service to yourself.
- 15+ People Who Decided to Start a New Life And Transformed Beyond Recognition
You rarely meet a person who is completely satisfied with his own appearance. Most are not averse to improving something in themselves, losing weight or building muscle. However, it is not so easy to embark on the path of change – it requires great strength and perseverance, therefore those who were able to overcome themselves become heroes in the eyes of others.
We at Happy Worthy Life with great respect look at people who have found the strength to take it and radically change their lives.
“Those who once laughed at me now call me on a date.”
“35 and 38 years old – it’s never too late to change”
“At 13 and 22 years old. I put on bigger glasses “
“Yes, the new glasses suit you very much.” © djeco / Reddit
I used to be a fat little goth boy. Now I’m a fit goth boy.
“I practiced intermittent fasting and then switched to counting calories. I started doing cardiovascular equipment, including jogging, weight lifting and yoga “
“Two years of hard work in the gym – and my sister and I can share clothes with each other again!”
“I’m slowly losing weight and getting stronger. Over the past 6 months I have grown to love running! “
“I never thought I’d share my photo, but here I am!”
“I haven’t weighed that much in 20 years, so I can definitely feel the difference.”
“I lost about 100 kg in two years – no surgery or fasting, just a balanced diet with controlled portions. And also healthy eating and training “
“I am learning to love myself ‘before’ as much as I love ‘after’, and this is what helped me to share my photos”
“I lost a lot of weight, but did not lose the dimples on my cheeks – this worried me the most.”
“The wedding dress I bought in 2016”
“It’s very exciting to challenge yourself. I feel like a new person “
Grew out of the acne at least but I guess the eye bags are forever.
“I am proud of my progress. Hope this post inspires someone today. “
“I came across this old video of me. I didn’t realize before that I was really so huge ”
Did any of your relatives or friends change beyond recognition?
Photo by BronzeMedalMom / Reddit
- People Share Simple Tricks That Helped Them Lose Pounds
We editorial team is always happy to support readers in their desire to lose weight in healthy and effective way. Therefore, we can’t wait to introduce you to first-hand weight loss tips. Be sure to save them and share with your friends!
- Walking. It’s so underrated. Anyone can do it, can be done anywhere and it’s free. What I’ve been doing is leaving early for my bus to work and walking 30 mins along the route before catching my bus. On the way home I’ll get off early and walk 30 mins home again. Adds an hour of walking a day with very little disruption to my daily routine. That plus eating better and I’ve lost a stone in about 5/6 weeks JiMMyCCuDDa / Reddit
- The 70% rule. Eat 70% of the meal. Take a break and talk for a while drink some water and enjoy the moment for a bit. You’ll find that the majority of the time the food will settle in your stomach and you won’t be hungry anymore. Pizanch / Reddit
- I typically try to use saucers for dinner plates. I can fit modest sized portions of whatever I cooked on there, and it looks a lot better than those same portions dwarfed by a huge dinner plate. Drives the bf crazy though. He gets why I do it, he just thinks it looks odd. salamander423 / Reddit
- From time to time I skip lunch or dinner. We over eat a lot so why not under eat once in a while? For me, its easier to just NOT eat than try and eat something small that isn’t even appetizing. stancel1fe / Reddit
- The only ‘diet’ that works is CICO. Calories In, Calories Out. You have to burn more calories than you eat. You can achieve that with any diet you want. It’s possible to be calorie deficient with a vegan, vegetarian, pescatarian, keto, paleo, carbs only, bacon only, or fast food only diet. It’s also possible to have a calorie surplus with any of those diets. Matty_22 / Reddit
- Count your calories with myFitnessPal. Most people eat more calories than they think they are. Find a balance between calorie restriction and exercise that keeps you at a calorie deficit and is sustainable over the long term (think years, not weeks). Matty_22 / Reddit
- Include everything in your calorie tracker : ketchup, cookies you ate as a snack, and so on. I never wondered how many little things add up. If you love ketchup, you can easily add 100 calories to your meal. We drank a glass of milk between meals – plus another 100–130 calories. Many lie to themselves, saying that they eat little. OnlyTwoOuts / Reddit
- When you’re hungry, ask yourself if you’re really hungry or if you’re just bored . In most cases, all that is required is a glass of water and some other activity besides eating. ChachaPicante / Reddit
- If you are struggling with an eating disorder, focus on developing a healthy relationship with food before going on any diet . unknown / Reddit
- Dont go all out and start a super hardcore diet or workout regiment. Make slow steady changes to your lifestyle until you are at moderate health then really go for it. Easiest is switching out soda or fruit juice for water, and then just getting in more walking time wherever applicable. TheoQ99 / Reddit
- Plan meals in advance and prepare them yourself. You will be surprised how much you can control your calories this way. It also saves time and money. totspur1982 / Reddit
- If you cook your own food, keep in mind that almost everyone underestimates their portion sizes, and you should probably fork out for a cheap food scale . wild_cannon / Reddit
- Divide your meals into snacks so you can eat all day. Eat from 7 am to 7 pm, then stop. Cut out as many carbohydrates as possible or stop eating bread, cereals, potatoes, rice, alcohol, and desserts altogether. iwontrememberanyway / Reddit
- Ditch the three square meals a day + dessert concept. For example, if I’m going to the movies beer and popcorn is my lunch. Seems crazy to eat even more food after that. And if I’m at a baseball game, I just get garlic fries. No need to get chicken tenders too in order to appease the food pyramid gods. laterdude / Reddit
- Don’t keep junk food in the house. I find myself eating in the middle of the night. Sometimes id wake up staring at the empty wrappers of lollies and chocolate I ate during the night. If I want something sweet I have to go to the shops and I only buy a small single serve. I have no self control when it comes to lollies, so if it’s not in the house to eat there’s nothing I can do about it and I’m definitely not leaving my house in the middle of the night. kkeeper / Reddit
- Fasting for half the day, you get used to not eating after day 2. And not eating too much before bed is great. Also cardiovascular exercise like crunches, burpees, mountain climbers in a circuit. Get your blood pumping and eat light after then go to bed. ahyeaman / Reddit
- Drink water . Drink as much as possible throughout the day, as hunger can also hide thirst. It also cuts down on liquid calories, which quickly build up, make you feel hungry, and make you consume even more calories. NinjaChemist / Reddit
- Set a goal weight. Calculate back to what you can healthily lose in a week/month (usually 2lbs a week, or 8-10lbs per month. So, for the above example, lose 50lbs in 25 weeks.). Set new goal weight. If goal weight is what you desire, make your goal to be to maintain that weight. The big weight loss is the goal, but snowballing the smaller weight losses is simpler to achieve, and allows you to feel that satisfaction much more regularly. StuHardy / Reddit
- I try to stay as active as possible during the day and get up at least once an hour so I can move a little while I work. I eat until I feel about 75% full and make sure to drink plenty of water before and with meals. I usually allow myself one unhealthy snack a day, like a small bag of potato chips or a small cake. puppercakess / Reddit
- A couple of years ago, I lost about 45 kg, and I managed to keep most of this achievement. It was especially helpful that I focused on fresh ingredients. Many frozen foods are your enemies for a variety of reasons. Foods like these are full of preservatives and unwanted chemicals and often just don’t feel full. In addition, it usually contains a lot of salt. NotARobotSpider / Reddit
- I lost nearly 250 pounds. The biggest factor probably was accepting that this weight is 100% my fault and my problem. Others included: Counting calories every day and for every thing you eat. Be accountable for shoveling shit into your gaping fat maw. Arterially / Reddit
Do you have your own ways to lose weight and maintain weight?
Photo by FreethoughtChris / Reddit