As Kia Twisselman has proven, the best weight loss results come not from calorie counting, fancy diets or tough workouts, but from self-love and patience. The 27-year-old girl started her journey almost 2 years ago, but it was in the last year that she was able to achieve impressive results. And here’s how she did it.
Kia Twisselman, 27, began her weight loss journey over a year ago.
She began to lose weight in October 2018, and by January 2019 she had already managed to lose 11 kg; the result inspired her to fight more seriously and she set herself the goal of losing 45 kg by the next October.
Previously, the girl weighed 129 kg, of course, did not add to her either health or strength.
“On my travels, I didn’t follow strict diets and learned not to classify foods as“ bad ”and“ good. ” For me, it was more about planning and eating balanced foods in moderation, ”she wrote.
“I think the most important thing when choosing food is that it is right for you. You need to make sure that this is what you can eat for a long time, and it should be the foods that you enjoy. For me it was beef! “
She started losing weight in October 2018 and lost 11 kg, which inspired her to achieve more.
The rancher has tried everything from dieting to radical lifestyle changes, but nothing worked.
At best, she lost a little weight, but over time, she returned all the pounds she lost.
Constant failures made Kiyu think that she simply could not do anything about it and she had bad genetics.
When the girl lowered her hands and decided not to do anything else, she came across a book that changed her life.
The book “Wake up, Baby” by writer Rachel Hollis describes 5 simple habits that helped girl get in shape
Here are the 5 habits Kia followed:
- Wake up 1 hour earlier;
- Do any activity 30 minutes a day;
- Drink water equal to half your weight in ounces;
- Keep a daily diary and write down your thoughts and emotions;
- Stick to the rules of intuitive eating
The most amazing thing is that Kia was able to lose weight without going to the gym
“I paint a vivid picture of the future better version of myself that I aspire to and focus on taking one step towards that person every day. It’s not about transforming overnight; It’s about the willingness to constantly work and be 1% better than you were yesterday. “
It turns out that everyone can do it! And even those who hate training
Kia from size 58 to 44
She has become a real role model who has motivated many people around the world. But the main changes took place not in her body, but in her head.
When Kia was wrong before, she would focus on her failure, thinking she always fails.
Now, when she stumbles, she forgives herself, allowing herself to learn from her own mistakes – this is how she draws conclusions from the situation and learns not to make them again.
“More importantly, I have lost the mental burden that I have carried with me for years.”
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Photo b-y Kiah_twisselman / instagram
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